Dieting is not that bad..as long as the food you eat during dieting is tasty and filling. Generally, vegetables, fruits lots of water, reduced fat food products are always ..allowed. When dieting its best to visit a dietician who will assess your dieting needs and find the appropriate diet plan for you.
The following dish is a low calorie one and is similar to the french 'ratatouile'. It contains vegetables only but you can adjust it to your favourite vegetables only.
So...here we are;
Courgettes
Aubergines
Onion
Red pepper
Potatoe
One tin of canned tomatoes
Olive oil
Salt\pepper
Chop up all your vegetables into cubes or rounds. Put some olive oil in a pan and drop the vegetables in. Cook at low heat for a few mins. Add the can of tomatoes and season. Pour a cup of water in, stir and let to cook at medium heat. It will probably take you 30 - 45 mins for the veggies to soften up. You can eat it on its own or with some feta cheese and crusty bread. Bon appetite.
Cooking and improving recipies,has been my passion for decades now. I have decided to create this blog so more people can eat these as they are masterpieces of the original dish. They are all tried and adored in my dining room by friends and relatives, even my mother in law.The stories in this blog are out of my life and nothing in here is intended to make money. I would love your comments though as this is the ultimate reward I can receive in my effort to e-feed you!
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